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Henry Price Rogers in the gym

1-1 Online Coaching

A year from now,be someoneyou're proud of.

Science-backed coaching that builds a body you're confident in, and the habits to keep it for life.

Apply now See what you get

Takes about two minutes. No payment at this stage.

Who you're working with

Henry Price Rogers

At 16 I was a 60kg skinny kid who couldn't put weight on for trying. I had YouTube, guesswork and a lot of bad advice, and I wasted years on it.

Henry today at 100kg, with himself at 16 and 60kg standing behind

I quickly became obsessed with becoming the best version of myself, and spent years dedicated to improving my physique and learning the most evidence-backed ways to do it. Every programme, every meal and every mistake taught me something, and over time that 60kg kid turned into 100kg of lean muscle.

Somewhere in there it stopped being about the physique. The confidence and the discipline I built along the way have mattered far more, and that's the part I want for everyone I coach.

I'm a fully qualified Level 3 Personal Trainer based on the Isle of Wight, and I coach online so it doesn't matter where you train. Everything I build is based on what the research actually supports, not what's trending, which is the quickest way I know to get you there without the years I wasted.

60 → 100kg, five years
Level 3Qualified PT
48 hrsTo your plan

Client results

In their words

If you're thinking of changing your body for the better, HPR's your guy.

Before I started training I was annoyed at myself for never taking care of my body. It felt like it was my fault I wasn't in shape. When I got in contact with HPR, I took accountability for everything and realised only I could change this. Every day I struggled, I remembered my why.

Sean · Client

The weights I'm lifting now are miles ahead of where I started.

I'd been going to the gym for 3 years, but I was inconsistent and never really saw the progress I wanted. After nearly a year of coaching, the difference has been massive. I've seen a big change physically, and my strength has improved massively too.

Even if you've been training for years and think you know what you're doing, Henry helps you improve every single day.

Abbie · Client

Having someone to guide you and give you feedback each week makes it so much easier to stay accountable.

Before I started my programme, I knew what I wanted to achieve but wasn't quite sure how to get there, and I lacked consistency. Since starting, I have a target to work towards each week, which keeps me motivated and consistent.

I'd definitely recommend it to anyone who needs a bit more structure and motivation.

Maisie · Client

If you play a contact sport and you're serious about pushing yourself, I'd definitely say go for it.

I was training but didn't really have much structure, and wasn't sure if I was doing the right things for my goals. Now I've got a lot more structure and have seen improvements in my strength, fitness and overall performance.

The little tips and tricks you pick up make a massive difference.

Brendan · Client

Everything is laid out so well and so clear.

I usually don't understand things like that very well, but it all makes perfect sense.

Paige · Client
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What you get

Coaching built around you

Everything below is included, every month, for £100.

TRAINING

A plan built for you

Built around your goals, your schedule and the kit you have.

NUTRITION

Nutrition that fits your life

Simple targets, not meal plans you'll never stick to.

PERSONAL APP

Your own Coached by HPR app

Your plan, your progress and our messages, on your phone whenever you need them.

CHECK-INS

Weekly check-ins

We review your progress every week and adjust the plan.

TECHNIQUE

Form checks on your lifts

Send me videos and I'll sharpen your technique.

SUPPORT

Me in your pocket

Message me any time. You're never doing this alone.

Before you apply

Is this for you?

For you if

  • You're done guessing
  • You want accountability
  • You'll stay consistent

Not for you if

  • You want a quick fix
  • You won't track food
  • You want it done for you

Common questions

What happens after I apply?

I read every application myself. If I think I can help you achieve your goals, I'll be in touch as soon as possible and we'll get you set up with your welcome pack and onboarding. Your custom plan is then with you within 48 hours.

Do I need a gym?

It helps, but it isn't essential. I'll build your plan around whatever you have.

How much time will I need?

Three to five sessions a week, built around your schedule.

What if I travel or miss a session?

Message me and I'll adjust the plan so you stay on track.

I'm a complete beginner, is that okay?

Yes. I coach every level and teach you what you need as we go.

Not ready yet?

Start with my free nutrition guide

The same guide my clients get: how to set your calories and protein, build a plate that works, and what a good day of eating looks like. Message me GUIDE on Instagram and I'll send it straight over.

Get the free guide

Get started

Ready to become someone you're proud of?

Tell me where you're starting from and where you want to be. I'll take it from there, and if we're a good match, I'll be in touch to get you set up and started.

£100 per month · under £25 a week · no contract

Taking 3 new clients this month

Apply now See my Instagram
“If you're thinking of changing your body for the better, HPR's your guy.”
Sean · Client